How to grow ginger is a very common question. We all know how healthy it is, but it is very expensive in stores. We have good news for you! Ginger can be re-grown from an already purchased piece. There are many plants that you can grow from their parts. Before we describe how to grow ginger at home, read why it would be good to do so.

Ginger has a multipurpose use, which primarily refers to the possibility of using it both as a spice and as a medicine. Its root, which contains starch and resin, is mostly used in dishes, and it is also used to make essential oil. As a spice, it is most popular in Eastern cuisine, while in the West it is more often used as a delicacy.

  1. Ginger helps against nausea

This property of ginger is perhaps the most well-known, whether it is nausea when traveling or morning sickness in pregnant women. Its popularity is due to the fact that it soothes nausea with minimal consequences. Also, one study showed that it has an effect on calming nausea in patients receiving chemotherapy.

  1. Ginger cures infections caused by fungi

Conditions such as athletic foot caused by fungi can be especially unpleasant, but ginger has proven to be an excellent tool not only for controlling the fungi that caused the infection, but also as a tool that can completely destroy them.

  1. Ginger prevents the appearance of stomach ulcers

Stomach ulcers are painful wounds that occur inside the stomach, and are the most common cause of indigestion, fatigue, heartburn and stomach discomfort.

Several studies have shown that ginger powder has been incomparably useful as a protection against stomach ulcers caused by excessive use of aspirin. It works by preventing the action of inflammatory proteins and blocking the action of enzymes that have a direct impact on the development of ulcers.

  1. Ginger relieves menstrual pain

Many women turn to strong painkillers during menstrual cramps and pain, but in most cases it has been shown that a natural remedy such as ginger tea can have an effect such as ibuprofen. Some studies have even shown that ginger can reduce both the intensity and the duration of the pain itself.

  1. It can prevent cancer

Because it contains gingerol, which we mentioned briefly, ginger is considered a powerful remedy against most ovarian, pancreatic and prostate cancers. So far, the tests have proven to be positive in animals, but more research is needed to determine how applicable it is to humans.

  1. Regulates the amount of sugar in the blood

The high proportion of sugar in the blood is the cause of many problems, such as frequent urination, headaches and an increased feeling of thirst, which can later cause serious nerve damage and improper wound healing. Ginger has been shown to be useful in normalizing the amount of sugar, but people suffering from diabetes should not consume this plant, as it can have a negative effect in combination with drugs that contain insulin.

  1. Reduces cholesterol levels

Although cholesterol is necessary for the production of hormones and thus for overall health, high cholesterol levels can lead to the risk of heart and blood circulation diseases. Ginger is able to naturally reduce the amount of cholesterol in the blood, thus reducing the risk, but it should be borne in mind that people suffering from high blood pressure should use this food with caution, as ginger stimulates circulation and can have a bad effect in combination. with antihypertensive drugs.

  1. Improves brain function

Neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease are related to chronic inflammatory processes in the brain. Because it is rich in antioxidants, ginger is considered to play an important role when it comes to the health of your brain. It has also been shown to increase alertness and concentration, especially in middle-aged women.

  1. It is effective in fighting infections

Combined with its properties in the fight against fungi, ginger has also been shown to be useful in the fight against infections caused by bacteria. Pathogenic bacteria are the most common culprits for conditions such as urinary tract infection, pneumonia or bronchitis. It is also able to act against bacteria that have been shown to be well adaptable or resistant to antibiotics.

  1. Soothes inflammatory processes

Although inflammation is often a desirable and healthy immune system response to injury or infection, chronic inflammation can be the result of heart disease, obesity, diabetes or cancer. In these situations, gungerol comes on the scene again, but also ingredients such as shoagol, paradol and zingerol.
Ginger at home – step by step.

Ginger at home – step by step

Plant ginger root in February or March. The period for which the plant will reward you with its fruits is 8-10 months.

  1. Before planting, the root should be “activated”. Depending on how fresh it is when you buy it in the store, it will take as much time. Soak the ginger in a weak solution of water and hypermanganese (potassium permanganate, sold in pharmacies) and leave it in that solution for a few hours. After that, put it in a nylon provid bag, and wait for it to “germinate”, just like potatoes.
  1. When the ginger has sprouted, you need to cut it into several parts. Make sure that each piece you cut has the beginning of the germ on it. Very simple – as many sprouts, as many pieces.
  2. You need to plant these pieces in pots (shallow and wide), in which you will previously prepare humus and sand in the ratio of 2/3 humus and 1/3 sand.
  3. If the plant is well received, the leaves will start, after a month or two. These leaves can be very long, even 1m.
  4. In autumn, when the leaves start to dry, then the ginger is ready to be taken out. Use the extracted tubers for food, and leave the rest so you can start the growing process again.

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